african groundnut soup recipe

Pour in all of the liquid-y stuffcrushed tomatoes stockalong with the sweet potatoes chickpeas and peanut butter. Saute the onion 10 minutes until lightly browned.

African Peanut Stew Easy Vanilla And Bean

Smooth no-sugar-added peanut butter water tomato paste tomato coarsely chopped green peppers cored and seeded cut in 1-inch pieces scallion cut in 1-inch pieces eggplant.

. Set Dutch oven over medium heat and bring to a simmer then cover reduce heat to low and cook until halved onion is soft and translucent about 20 minutes. Just a quick simmerabout 15. Stir until the onions start to soften about 7 minutes.

Cook onion bell pepper and garlic until lightly browned about 5 minutes. Mix in the potatoes and stock. In a large stock pot or Dutch oven combine the vegetable broth and water over medium high heat and bring to a boil.

Stir in the cayenne and ginger. Stir in tomatoes with their juice vegetable broth pepper and. Heat the oil in a large saucepan over medium-high heat.

Mix in the garlic ginger cumin coriander cinnamon and cloves. In a large pot heat olive oil over medium heat. Youre nearly there now.

Toss to coat. Add in ginger jalapeno and garlic and stir until fragrant about 1. Add the carrots and saute a couple more minutes.

Add onions and sauté until softened about 3-4 minutes. Pour the vegetable broth or water into the pot and bring mixture to a boil. Bring the soup to a boil and then simmer for about 15 minutes until the.

Turn heat down if needed. Stir in the tomatoes. Heat olive oil in a large stock pot over medium-high heat.

Lower the heat to a simmer and cover for 20 minutes until the sweet potatoes are cooked. Add yams chickpeas tomato paste diced tomatoes broth or stock peanut butter salt and red. 1 day agoFor exact amounts see the recipe card below.

Groundnut Stew Recipe Co Op